Cardio

Body sculpting and strength training are indeed powerful forms of exercise. A little challenge in between sets that you can add to boost your heart rate are jumping jacks or squat jumps. So instead of resting two minutes in between each exercise, bust out a set of 25- 50 of either exercise then rest 30 seconds to a minute and start over again. So now you are getting the muscle stimulation and cardio to burn fat which gives your heart a little love!