Abs

Training abs is not a deep mystery, it's actually a very simple muscle that can be trained anywhere. The key is to keep the movements continuous and on every movement have your navel pulled into the spine. So you can go from crunches, to leg lifts, to leg curls by doing each movement in a set of 25-50 reps. Depending on where your fitness levels are at you be the judge of how many reps to do in each set. I do recommend that you do at least four sets of each. The burn will be intense but the results will be even better. You do not need all of these fancy ab machines that are sold on TV or in the gym. We do not need to use weight resistance for ab development either, just rep them out! And of course ab results do work best with a proper balanced food intake as well. Stay posted ,lots of food tips coming soon.

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