Juices
Make sure that all of your juices are organic and fresh squeezed either by you, or at your local market. Anything store bought in a bottle or container[ except Beverly Juice Club] is pasteurized or flash pasteurized. Either way, when exposed to either of the two all vital nutrients and enzymes are destroyed instantly.
I love adding Ginger root, garlic, or cayenne pepper to any citrus or green juices. These are especially good to add during flu seasons, due to their heat. They help clean the blood and kill any infection through the body as believed in Chinese medicine.
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